Recent evidence has shown that yoga in the workplace increases productivity, reduces attrition, lowers stress levels and promotes a healthy work/life balance.
If you own, or are part of, a company then definitely consider adding yoga to one of your mornings or lunchtimes.
Having come from a corporate background and working in HR/Ops I can safely say yoga and mental health training made a huge difference to the businesses I worked in. Wellness is a huge part of every companies success. People are what make successful companies and those people need a clear mind.
A yoga class is a great way to enhance your culture. It facilitates employees participating in a rewarding activity together and raising morale means happier employees. The stimulation from movement results in heightened engagement and more mindful and conscious decision making. Working up a little sweat gets those endorphins flowing. All of this is possible online via zoom too.
If you like the sound of a happier and more productive workforce please email me and we can arrange classes to meet the desires of your employees.
Prices vary between £60 - £160 per hour. Depends on location, number of sessions and requirements.
Private tuition & therapy 1:1’s are also available for your staff. Plus I run wellness training workshops.
It doesn't matter what your office is like. You just need a small space we can practice in. Alternatively we can do via zoom.
Invoices will be provided for your records.
I have insurance. I provide some props, but I do not supply yoga mats.
2 weeks notice is required to cancel a class or terminate the full contract. I will also provide 2 weeks notice if I need to rearrange a class. I can provide a cover teacher.
