Elemental Yoga is a lot more than a typical yoga class. It embodies all the natural elements that reside in our bodies and combines yoga movement, meditation, breathing, nutrition, therapy and mindfulness to find a sense of balance and synchronisation with the natural rhythms and forces of the earth. 

In June we’re in the midst of Summer with warming weather upon us. In Elemental Yoga, it's important to attune and connect with the energies of the seasons.

Summer is a good time to cleanse and reset our bodies. Therefore, this workshop will be focusing on cleansing the body and clearing the mind.

Structure of the Day:

12PM - 12:15PM: Welcome & Introduction (Snacks)

12:15 - 1:45 PM: Yoga & Meditation - A Journey through the Elements

1:45 - 2:00 PM: Mindfulness & Acupressure Session

2:00 - 2:15 PM: Tea & Snack Break

2:15 - 2:45 PM: Self-Development Coaching, inc Seasonal Attunement & Stress Relieving tips (plus Q&A)

2:45 - 3:00 PM: Closing Breathwork & Mindfulness

The workshop is designed to suit all levels of yoga experience. The main focus of the day is to learn new tools and techniques to bring balance into life, reduce stress and learn how to make the right choices.