Bank of techniques from the Sanghas

Sangha Tryout Techniques

I will try to put a few exercises we use in the sangha here to allow you to try in your own time.

Tryouts from Stress Sangha (19th Jan) Winter Series

Tryouts from Feeling Sangha (2nd Feb)

We end each Sangha with something that sums up the session. Sometimes it’s a song, a reading, a poem… In our ‘How you’re really feeling’ Sangha it was a reading from Winnie the Poo.