Elemental Yoga Therapy course to build Mental Health Resilience via MoreYoga

Early-bird price = £85 (available until 26th Feb) then £95

Identity, accept and work through your mental, emotional and physical imbalances through this elemental yoga therapy course. Life at the moment is already considerably unsettling and challenging to navigate, that’s not even taking into account our personal obstacles and mental barriers.

Our mental health moves up and down a spectrum. Some people can exist down one end for longer periods, facing greater mental challenges such as depression or bipolar. Others may move up and down between mentally well, feeling content and happy, or mentally unwell moving into feeling stressed and anxious.

Wherever you are on the mental health spectrum this course will help you to feel stronger and more balanced in your life. The course is over 4 weeks, 1 session per week. The 5 elements will be spread across the 4 sessions and will be used as the medium to understand various mental and emotional imbalances. You will learn what yoga practices and other support tools can be used to ease the various imbalances.

Some of the conditions/imbalances we’ll touch on:

• Anger management

• Anxiety

• Body Image

• Bipolar/depression

• IBS

• Fibromyalgia

• Insomnia

• Migraines

• OCD

• Stress

Course Structure:

The 5 Elements; Earth, Water, Fire, Air & Space will be applied across the 4 sessions to unpick and manage various mental/emotional sensations. Each session will include meditation, breathwork, yoga practices and coaching exercises.