16th Feb - Company without crowds Sangha - 7:15pm
Company without crowds - 7:15pm
This weeks session will be focused around finding strength in solitude, learning to get company and pleasure from more introverted mediums.
Brief overview of this week’s session:
Bhramari Breathing Exercise
Coaching exercise on finding strength in solitude
Grounding yoga movements
What to expect:
Run online via zoom
1 hour in length (7:15pm start time)
Led by Tracy & Charlie with some optional participation from attendees
Video can be on/off
Session begins with a breathing technique, moving onto information and science behind stress, techniques to learn to include into your life and finish with some yoga movement demonstrations.