2nd Mar - Embracing the essence of you Sangha
Embracing the essence of you
The final Sangha of the winter series. The last piece of the puzzle to really thrive. This Sangha will provide you with some exercises and a space to embrace what you want this year to be for you, how you want to live it.
More info to follow
What to expect:
Run online via zoom
1 hour in length (6:15pm start time)
Led by Tracy & Charlie with some optional participation from attendees
Video can be on/off
Session begins with a breathing technique, moving onto information and science behind stress, techniques to learn to include into your life and finish with some yoga movement demonstrations.