Sangha 6: Don't worry about a thing
Don’t worry about a thing
In Sangha 6 we looked at worry.
Worry Is a form of thinking about future events in a way that leaves you feeling anxious or apprehensive.
When we think about an uncertain or unpleasant situation our brains become stimulated. Worry can calm our brains down and allow us to problem-solve or take action, both of which are positive things. However, when we get stuck thinking about a problem thats when worry stops being functional.
The Sangha:
Breathing Exercise = Alternate Nostril Breathing. Activation of vagus nerve and parasympathetic nervous system
Core Session:
Defining Worry
Talking about Worry
Working through the Worry wheel (copyright Tracy & Charlie)
Working through what is worrying us at the moment
Working through which we can work on or do something about
Discussion around ones we can’t and things we can’t control
Movement Practice = Warrior II, 1 leg quad stretch, bridge
Closing Ritual = We showed a Video