Sangha 4: Treasure Hunt
Treasure Hunt
Sangha 4 is all about discovering our deep rooted values and beliefs that are formed over our lives. Our unique experiences shape and form values deep rooted in our unconscious mind. The Sangha will help to uncover your values and how to work with them. We are have a different view (map) of the world
Breathing Exercise = Counting breaths (fully guided in the session)
Core Session:
Value elicitation exercise
Neuroscience background to unconscious mind and Internal representation systems
Movement Practice = Water element movements, hamstring openers
Closing Ritual = A reading